A CHICKEN STIR FRY TRAY BAKE

 

I spotted a recipe on FB that looked really easy, quick and very tasty.

The ingredients of a stir fry but baked in the oven.

We had a couple of small chicken fillets in the fridge and all the other ingredients in stock.

We were good to go.  

The recipe included some chilli but we avoid chilli so left it out.

It was still very tasty.

We had ours with plain boiled rice.

It was very tasty, filling, quick and easy.  A perfect weekday dinner.

Ingredients

1 large skinless chicken breast

1/2 a red pepper, seeds removed 

1 small red onion 

1/2 a head of broccoli

1 200g can beansprouts, drained

1 tblsp runny honey

1 tblsp olive oil or a few squirts low cal spray

1 - 2 tsp soy sauce 

1 tsp smoked paprika

Method 

Preheat the oven to 200°C / 180° fan.

Slice the chicken and all the veg into bite sized pieces.  

Tip into an ovenproof dish and drizzle over the soy sauce and honey.  Spray with oil spray or drizzle with the olive oil.

Sprinkle over the paprika and season with salt and pepper.

Toss everything around to coat with the flavourings and bake for 20 minutes, stirring half way through, or until the chicken is cooked and the veg tender.  

(I suppose that if your air fryer basket is big enough, or if cooking for one and you halve the ingredients, you could cook this in your air fryer.)

Serves 2